Why Personal Training?
In the past, Personal Training was perceived as a specialized service that was utilized only by elite athletes and affluent individuals. Today, it is recognized and requested by consumers, corporations, fitness establishments and virtually every other sector of the health and fitness industry.
Traditionally, fitness has been defined as: “good health or physical condition, especially as the result of exercise and proper nutrition”. While there is no disputing this widely accepted understanding, we now recognize and acknowledge that fitness is also a mindset and a lifestyle that requires ongoing nurturing, encouragement and development. Whether you are a de-conditioned individual, an avid fitness enthusiast, special populations person or elite athlete, a Certified Personal Trainer can assist you in identifying and mapping out a course of action that is ideally suited to help you reach, sustain or even surpass your intended lifestyle goals.
Your Certified Personal Trainer will assist you in maintaining your new lifestyle. Some of the ways that our partnership will help you to sustain your fitness commitment for the long-term include:
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Setting realistic and attainable goals
- Developing and following a customized exercise program.
- Expanding your knowledge of fitness
- Expanding your fitness activities through a progressively structured exercise program.
- Adding variety to your exercise program by changing the location, activity and/or time of your activity.
- Adopting fitness training as a habit and as an enjoyable and routine part of your everyday life.
- Not letting excuses such as time constraints or cost slow you down.
- Encouraging the support of friends and family.
- Being accountable to your Personal Trainer and to yourself so that you remain focused and motivated.
- Continuing education about the important relationship between nutrition and fitness.
Online Personal Training
Customarily, Personal Training is conducted on a one-on-one basis in a large fitness facility or private fitness studio. Although highly beneficial, for various reasons, this form of training may not be convenient or practical for everyone. Online Personal Training is a practical, accessible and convenient alternative to one-on-one Personal Training. Online Personal Training includes all of the benefits of personal training listed above, plus the following added benefits:
Convenience: Convenient access to a progressively structured exercise program for those in remote area.
Accessibility: Expert advice from your Certified Personal Trainer 24 hours a day / 7 days a week
Familiar surroundings: If you are apprehensive about working out in large fitness facilities, Online Personal Training provides you with a custom designed exercise program that can be conducted in your own home
Affordability: With the elimination of the costly overhead charges, Online Personal Training can be provided to you for as little as $12 per month. The cost for one-on-one Personal Training is generally about $50 - $60 for a one-hour session.
Expert instruction: All of our structured exercise programs come complete with easy to follow, detailed instructions and photographs (where available) outlining proper body position, breathing techniques and exercise mechanics.
No Special equipment required: You won’t require any special equipment to get started. We can design a progressive professional fitness program based on whatever fitness resources you have available.
For further information about our Online Personal Training programs and to get started on the path to a healthier more vibrant you, please click here.
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One-on-One Personal Training
If you prefer the more traditional one-on-one approach to Personal Training, we offer very comprehensive and progressive training programs that are designed to meet our clients’ goals and functional capacity. If you are visiting or if you happen to reside in the Greater Toronto Area in Southern Ontario, Canada and would like to arrange for One-on-One Personal Training sessions either in your home, at a fitness facility or at a private fitness studio, please contact me to arrange a convenient time and location.
Our structured Exercise Programs
All of our structured exercise programs incorporate the five key components of a balanced workout: Warm up, stretching / flexibility, cardiovascular training, resistance training and Cool Down. While some exercise programs may only focus of certain elements of these components, we believe that an exercise program that is founded on all five of the key components will ultimately lead to a higher level of overall health and wellness. The Frequency, Intensity, Times and Types of exercises that are custom designed and prescribed for your individualized program(s) will be dependant on the specific lifestyle / fitness goals, functional capacity and available training resources that are identified on your confidential Health Profile and Lifestyle questionnaire.
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PERSONAL BEST PERFORMANCE PROGRAM
Our PERSONAL BEST PERFORMANCE PROGRAM includes the following elements:
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A Warm up sequence designed to complement your custom designed exercise program.
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A custom designed Cardiovascular exercise program which includes complete step-by-step instructions detailing proper alignment and technique on exercise type, frequency and duration.
- A custom designed Resistance / Strength training program which includes step-by-step instructions and photographs (where available) detailing proper alignment, breathing, exercise mechanics, resistance intensity, frequency, number of repetitions, number of sets, and rest time. This component of your program will incorporate exercises for all of your major upper and lower body muscles and will feature a comprehensive sequence of abdominal exercises.
- A custom designed Stretching program which includes complete step-by-step instructions detailing proper alignment, technique and types of stretching exercises
- A Cool Down sequence designed to complement your custom designed exercise program.
- E-mail consultation with your Certified Personal Trainer providing you with motivation, accountability and current health and fitness updates
- Detailed assessment of your goals to ensure that they are realistic, measurable and attainable.
- Ongoing support and encouragement to ensure that you maintain focus and enthusiasm towards your program
- Workout advice to help ensure your exercise time is as effective & efficient as possible
- 24 hours a day / 7 days a week e-mail access to your Certified Personal Trainer for support, enquiries or general program assistance
- Comprehensive and Personalized Exercise Log
The PERSONAL BEST PERFORMANCE PROGRAM will provide you with all of the elements required to start you on your way to an improved and revitalized you. By incorporating all of the key components of a balanced workout into this custom designed fitness program, and by ensuring that you follow the training recommendations outlined by your Certified Personal Trainer, you will soon start to observe a steady progression in your health and fitness development. Your personalized PERSONAL BEST PERFORMANCE PROGRAM will be forwarded to you within 48 hours of processing your membership enrolment.
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LIFESTYLE PLUS PERFORMANCE PROGRAM
Our LIFESTYLE PLUS PERFORMANCE PROGRAM includes the following elements:
The LIFESTYLE PLUS PERFORMANCE PROGRAM will provide you with all of the elements required to start you on your way to an improved and revitalized you. This fully comprehensive program will also provide you with added and ongoing insight into the vital link between nutrition and fitness. The incorporation of the key components of a balanced workout combined with a healthy nutrition program will set you on your course toward a new and improved LIFESTYLE. By ensuring that you follow the training and nutrition recommendations outlined by your Certified Personal Trainer, you will soon start to observe a steady progression in your overall health and fitness development. Your personalized LIFESTYLE PLUS PERFORMANCE PROGRAM will be forward to you within 72 hours of processing your membership enrolment.
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SELF CONDITIONING PERFORMANCE PROGRAM
Our SELF CONDITIONING PERFORMANCE PROGRAM includes the following elements:
- A series of recommended Warm Up exercises
- A series of Cardiovascular exercises which include complete step-by-step instructions detailing proper alignment and technique on exercise type, frequency and duration.
- A series of Resistance / Strength exercises focusing on the major upper and lower body muscles which include step-by-step instructions and photographs (where applicable) detailing proper alignment, breathing, exercise mechanics, resistance intensity, frequency, number of repetitions, number of sets, and rest time.
- A series of Stretching exercises focusing on the major upper and lower body muscles which includes complete step-by-step instructions detailing proper alignment, technique and types of stretching exercises
- A series of recommended Cool Down exercises
- 24 /7 e-mail access to your Certified Personal Trainer for support, enquiries or general program assistance
- Exercise Log
The SELF CONDITIONING PERFORMANCE PROGRAM will provide you with a series of varying exercise and stretching routines that you can implement into your own fitness plan. This program is designed for individuals who are relatively comfortable and confident in their ability to develop and progress a fitness program on their own with minimal assistance. New exercises are provided every two weeks. Your SELF CONDITIONING PERFORMANCE PROGRAM will be forwarded to you within 48 hours of processing your membership enrolment.
MEMBERSHIP PRICES
(All prices are in USD. Subscriptions are recurring)
| Program Type |
Price for
8 weeks
(2 month)
|
Price for
12 weeks
(3 months) |
Price for
24 weeks
(6 months) |
Price for one year
BIGGEST SAVINGS |
| LIFESTYLE PLUS PERFORMANCE PROGRAM |
$48 |
$63
(only $5.25 per week)
|
$108
(only $4.50 per week)
|
$195
(only $3.75 per week)
SAVE $117 |
| PERSONAL BEST PERFORMANCE PROGRAM |
$36 |
$48
(only $4.00 per week)
|
$84
(only $3.50 per week)
|
$156
(only $3.00 per week)
SAVE $78 |
| SELF CONDITIONING PERFORMANCE PROGRAM |
$24 |
$30
(only $2.50 per week)
|
$48
(only $2.00 per week)
|
$91
(only $1.75 per week)
SAVE $65 |
|
To start your Freedom Health & Fitness Online Personal Training program today, click here.
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